A famous saying is “no man can be wise on an empty stomach”. Proteins are very important part of a healthy diet. Talking about the students’ diet, protein rich foods are vital part of them. We have many sources of getting protein into our foods and eggs are luckily delicious and inexpensive source of proteins, minerals and vitamins. The average price of an egg in $2 to $4 per dozen and one large size egg consists of 6 grams. Eggs are complete source of protein as they contain 9 vital amino acids which our body cannot produce on its own.
Benefits of including eggs on weekly diet:
Adding eggs into your weekly diet not only fulfills your protein intake but also it is proved by many studies that eggs help in losing weight. If you take an egg in breakfast it will help to keep your hunger in check thus causing weight loss. It is due to the reason that you are consuming lesser calories in the form of eggs throughout a day. A study showed that eggs are beneficial in suppressing ghrelin (a hunger hormone) and they also regulate blood sugar level.
Egg consumption per week:
It is recommended that people who have heart disease, diabetes or high cholesterol levels should ask their dietitian about their intake of eggs or any other food rich in fats or cholesterol. A healthy person is suggested to eat no more than 1 or 2 eggs in a week.
Nutritious value of an egg:
There are two parts of an egg and both are nutrients rich. The egg white is loaded with high quality protein while the yolk has selenium, riboflavin and vitamins A, D, E, and B12. One egg on the whole provides 5 grams of fat.
Some healthy and easy to make egg dishes:
It is very healthy yet very quick egg dish students can make in their breakfast. It’s a 3 ingredient recipe and everybody can make it in 3 minutes plus it can be eaten with soups, noodles, steak and toast of course. You can learn the quick and super easy recipe to make PERFECT sunny-side up eggs resulting in soft whites and gooey yolks.
It is a budget friendly recipe you can make it in advance and eat it later. These egg cups are basically baked frittata using cheese, some vegetables and eggs of course. They are baked in a muffin pan and you can carry them where you go. It is very effortless to learn this nutrient packed recipe in simple steps.
Almost everyone like hard boiled eggs because they are easy to make and also you can make them ahead and store for later usage within the duration of 1 week. But unfortunately not everyone know how to make hard boiled eggs in a way that yolks remain soft with solid whites. So why not bethink of learning the perfect method to make these hard boiled eggs.